Weigh In record (no journal entry) for 21 August 2018
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 12.47g | Prot: 38.40g | Carbs: 17.39g.
Lunch: Contra-filé, Legumes Cozidos, Salada Verde Mista. Snacks/Other: Panqueca Low Carb. more...
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Losing 0.3 kg a Week
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lipemiguel's Weight History
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