Weigh In record (no journal entry) for 22 August 2018
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53.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 9.76g | Prot: 46.00g | Carbs: 73.92g.
Breakfast: 荷兰乳牛 脱脂牛奶, 黄色灯笼椒, 煮熟的三文鱼, 茭白, 蒸南瓜, 玉米粒（冷冻）, 杏鲍菇. Lunch: 代餐粉, 煮鸡蛋. Dinner: 代餐粉. Snacks/Other: 苹果. more...
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Losing 0.7 kg a Week
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lisyxiaosizi's Weight History
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