Weigh In record (no journal entry) for 22 August 2018
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 69.92g | Prot: 71.92g | Carbs: 52.73g.
Breakfast: 黑咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油. Lunch: 煮熟的黃秋葵, 龍鬚菜, 春捲. Dinner: 雞胸肉（不吃皮）, 蝦仁, 四季豆, 甜椒, 茭白, 雞蛋（整個）, 金針菇. Snacks/Other: 百喬奇亞籽, 比菲德氏菌. more...
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1613 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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salinnaya's Weight History
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