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아쥬 겸댕이
Journal
22 Aug 18
아쥬 겸댕이's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
66 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
836 kcal
Fat: 5.96g | Prot: 14.22g | Carbs: 185.10g.
Breakfast:
꿀, 초록마을 유기농 양배추 브로콜리 , 바나나, 자연드림 7곡 미숫가루, 매일유업 소화가 잘되는 우유 저지방.
Lunch:
해태 폴라포 청사과 요구르트, 해태 연양갱.
Dinner:
비타코코 비타코코 코코넛워터 오리지널 .
more...
2410 kcal
Exercise:
강하나1 - 45 minutes, Ballet - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's Weight History
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