Weigh In record (no journal entry) for 22 August 2018
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53.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.07g | Prot: 92.16g | Carbs: 129.86g.
Breakfast: 核桃, 肉鬆, 泡菜, 涼拌黃瓜, 燒餅. Lunch: 南瓜餅, 雞胸肉（不吃皮）, 玉米筍, 水煮蛋, 好媽媽 水煮鮪魚罐頭, 黃秋葵. Dinner: 芭樂, 火龍果. Snacks/Other: 月餅. more...
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1547 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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avon0943's Weight History
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