Weigh In record (no journal entry) for 22 August 2018
|
79.2 kg
Lost so far: 15.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 32.55g | Prot: 102.32g | Carbs: 127.24g.
Breakfast: 찐 또는 삶은 오징어, 현미밥, 복숭아, 김치찌개, 삶은 계란. Lunch: 삶은 계란, 열무김치, 연어구이, 현미밥. Dinner: 삶은 계란흰자, BSN 신타6 엣지, 바나나. Snacks/Other: 목우촌 돼지고기 목살. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|