Weigh In record (no journal entry) for 16 August 2018
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79.5 kg
Lost so far: 15.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.80g | Prot: 79.94g | Carbs: 105.02g.
Breakfast: 현미밥, 김치, 계란후라이, 가지무침. Lunch: 연어 사시미, 초고추장, 부추, 가지무침, 현미밥. Dinner: 삶은 계란흰자, BSN 신타6 엣지, 바나나. more...
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Gaining 0.7 kg a Week
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hdnxisis's Weight History
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