Weigh In record (no journal entry) for 11 August 2018
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80 kg
Lost so far: 15.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.22g | Prot: 102.17g | Carbs: 117.29g.
Breakfast: 파프리카, 부추, 두부, 쌈장, 초고추장, 복숭아, 삶은 계란, 양상추. Lunch: 아몬드, 가지무침, 양배추, 부추, 초고추장, 콩밥, 연어 사시미. Dinner: BSN 신타6 엣지. Snacks/Other: 삶은 계란흰자. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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