Weigh In record (no journal entry) for 09 August 2018
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80.4 kg
Lost so far: 14.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 65.25g | Prot: 123.63g | Carbs: 55.37g.
Breakfast: 복숭아, 양배추, 간장, 초고추장, 연어 사시미. Lunch: 상추, 양송이버섯, 쌈장, 소고기등심. Dinner: 오이 (껍질 포함), 양상추, 쌈장, 소고기등심. more...
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Losing 2.8 kg a Week
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hdnxisis's Weight History
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