Weigh In record (no journal entry) for 07 August 2018
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81.1 kg
Lost so far: 14 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.80g | Prot: 91.71g | Carbs: 78.16g.
Breakfast: 복숭아, 상추, 오이무침, 쌈장, 삶은 계란, 두부. Lunch: 혼합 샐러드 채소, 김치찌개, 콩밥, 갈치구이. Dinner: BSN 신타6 엣지. Snacks/Other: 삶은 계란흰자. more...
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Losing 1.4 kg a Week
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hdnxisis's Weight History
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