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Maandag
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.82g | Prot: 64.62g | Carbs: 140.77g.
Lunch: Tortilla Maïs Chips, Havermoutvlokken, Goji Bessen, Blauwe Bessen, Banaan, Ei. Dinner: Advocaat, Slagroom, Arla Skyr Naturel, Ananas, Pitabrood, AH Kipshoarma, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Rosé. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 1.4 kg a Week
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