Weigh In record (no journal entry) for 21 August 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.93g | Prot: 32.77g | Carbs: 39.33g.
Breakfast: Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Domatesler, Beyaz Ekmek, Uskumru. more...
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1665 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bathing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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