Weigh In record (no journal entry) for 21 August 2018
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.49g | Prot: 74.12g | Carbs: 175.19g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Groene Thee, Weight Care Maaltijdshake, Water. Lunch: Mandarijn, Appel, Leidingwater, Perziken. Dinner: Stokbrood, Kippensoep, Kip Drumstick met Vel. more...
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2601 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Showering - 15 minutes, Apple Health - 10 hours. more...
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Losing 1.4 kg a Week
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