Weigh In record (no journal entry) for 21 August 2018
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69.4 kg
Lost so far: 26.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.28g | Prot: 95.51g | Carbs: 196.46g.
Breakfast: Polenguinho Polenguinho Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Zero, Banana, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Pepino (com Casca), Macedo Filezinho Sassami, Repolho Refogado, Quero Feijão Carioca, Prato Fino Arroz Integral (50g). Dinner: Marilan Pit Stop Integral, Café. Snacks/Other: Café, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Light. more...
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steady weight
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