bselazig's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

99.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

2173 kcal

Fat: 34.62g | Prot: 174.08g | Carbs: 291.27g. Breakfast: Tea (Brewed), Cheese Sandwich. Lunch: Chicken Breast (Skin Not Eaten), White Bread. Dinner: Plain Yoghurt, Black Beans, Bulgur. Snacks/Other: Turkish Coffee. more...

2967 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bselazig's Journal, 13 Aug 12

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bselazig's Weight History