不需要吃藥,這幾天肚子很乖~
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.69g | Prot: 51.66g | Carbs: 103.65g.
Breakfast: 亞洲梨, 絲瓜, 清蒸或水煮蛤蜊/蜆, 小黃瓜, 椰子水, 瑞穗 咖啡牛奶. Lunch: 小黃瓜, 炸雞排, 南瓜, 苦瓜, 雪豆(豆莢). Dinner: 瑞穗 咖啡牛奶, 果醬, 光泉 無糖優格. more...
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steady weight
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catherineso's Weight History
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