Weigh In record (no journal entry) for 21 August 2018
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 9.42g | Prot: 32.86g | Carbs: 98.86g.
Breakfast: Huevo Frito sin Grasa, Champiñones, Andatti Café Americano, Coffee-Mate Crema para Café, Nopales. Lunch: Cebollas Rojas, Great Value Tostadas de Maíz Horneadas, Tomates Rojos, Santa Cecilia Soya Texturizada Sabor Natural, Zumo de Limón, Pepino (Pelado). Snacks/Other: Mangos. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ferny.manriquez75's Weight History
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