Weigh In record (no journal entry) for 21 August 2018
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94.1 kg
Lost so far: 19.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 45.16g | Prot: 48.33g | Carbs: 13.93g.
Breakfast: Seara Peito de Peru Defumado Seara, Ipanema Queijo Prato Fatiado. Lunch: Vagem Cozida, Chuchu, Alcatra, Ovo Cozido. Snacks/Other: Queijo Minas, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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nani guedes's Weight History
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