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嗯…今天第一次正常飲食吃到RDA(不包含前天壽喜燒吃到飽)，覺得好像吃太多了些，雖然今天有運動
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 71.81g | Prot: 75.13g | Carbs: 194.35g.
Breakfast: 蘋果（去皮）, 芭樂, 火龍果, 香蕉, 全家 花生夾心吐司, 黑咖啡. Lunch: 滷肉飯. Snacks/Other: 煎蛋, 煮熟的黃秋葵, Costco 乳清, 火龍果. more...
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1628 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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