Hyun Jane Kim's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018

63.0 kg Lost so far: 2.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

286 kcal

Fat: 20.53g | Prot: 25.10g | Carbs: 0.09g. Lunch: Chicken Breast, Coffee, Spectrum Organic Virgin Coconut Oil. more...

1804 kcal

Exercise: Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week


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Hyun Jane Kim's Weight History