Weigh In record (no journal entry) for 21 August 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Not Applicable.
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1202 kcal
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Fat: 48.04g | Prot: 63.45g | Carbs: 134.45g.
Breakfast: Adria Torrada Integral, Polenghi Requeijão Cremoso, Yakult Leite Fermentado, Café com Leite Integral. Lunch: Polenghi Sandwich-In Sabor Cheddar, Feijão de Corda, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Castanhas de Caju Torradas sem Sal, Suco de Laranja. Snacks/Other: Queijo Branco, Sadia Peito de Peru Defumado (40g), Banana, Leão Chá de Camomila, Açúcar, Vigor Iogurte 3 Grãos. more...
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Gaining 0.1 kg a Week
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Paam.Oliveira's Weight History
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