Weigh In record (no journal entry) for 21 August 2018
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 56.29g | Prot: 170.46g | Carbs: 233.48g.
Breakfast: Hero Confettura Extra di Ciliegie Rosse, Buitoni Fette Biscottate Integrali, Twinings Thè, Weight Watchers Latte Scremato, BPR Protein Oat Pancake. Dinner: Enerzona Frollini alla Vaniglia, Scotti Risette Multicereal con Quinoa, Ferrari GranMix Classico, Pomodori Rossi, Albume d'uovo, Uovo. Snacks/Other: Enerzona Frollini alla Vaniglia, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25, Gran Casale Grana Padano, WHY Grissini Proteici. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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