selene80's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

47.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

492 kcal

Fat: 21.42g | Prot: 55.07g | Carbs: 20.28g. Lunch: Carote Bollite, Zucchine Bollite, Vivi Verde Coop Tofu al Naturale Biologico. Dinner: Gamberetto Cotto al Vapore o Bollito, Parma Prosciutto Crudo, Insalata Mista Verde, Pomodori. more...

1680 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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selene80's Journal, 21 Aug 18

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selene80's Weight History