Weigh In record (no journal entry) for 21 August 2018
|
89.9 kg
Lost so far: 11.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
3322 kcal
|
Fat: 114.91g | Prot: 98.46g | Carbs: 416.61g.
Breakfast: Croissant au Chocolat. Lunch: Boulgour (Cuit), Marque Repère Poêlée Méridionale, Maître Coq Cordon Bleu de Poulet. Dinner: Danone Danette le Liégeois Chocolat, Mousline Purée , Boulgour (Cuit), Maître Coq Cordon Bleu de Poulet, Bonduelle Galettes de Légumes. Snacks/Other: Zarewitsch Vodka , Leader Price Sirop de Fruit de la Passion. more...
|
|
2958 kcal
|
Exercise:
Walking (slow) - 2/mph - 24 minutes, Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 16 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|