Weigh In record (no journal entry) for 21 August 2018
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83.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 58.75g | Prot: 27.76g | Carbs: 6.84g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Lettuce Salad with Assorted Vegetables, Meijer Extra Sharp Cheddar Cheese, Egg. more...
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Gaining 3.2 kg a Week
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