Weigh In record (no journal entry) for 21 August 2018
|
70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 118.94g | Prot: 152.79g | Carbs: 317.38g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Nice Morning, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Fichi, Peperoncino, Curcuma, Grana Padano Grana Padano Grattugiato, Ricotta, Voiello Trenette. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Polli Olive Nere Denocciolate, Patate al Forno, Baccalà, Mulino Bianco Pan Bauletto ai Cereali e Soia, Pecorino, LD Market Provola Dolce a Fette. Snacks/Other: Gelato, Bounty Bounty Oce Cream (39,1Gr. X 6), Nestlé Maxibon Black Cookie, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
|
|
1716 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|