Weigh In record (no journal entry) for 21 August 2018
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.24g | Prot: 23.58g | Carbs: 20.13g.
Lunch: Namet Hindi Füme, Sek Naneli Ayran, Herbalife Formül 1, Yurt Yaprak Sarma. more...
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Losing 4.2 kg a Week
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