monichrhd1's Journal, 21 Aug 18

enjoy ocd till 31th august :) santai aja, namanya bukan diet kalo ga laper/gaada perjuangan

49.5 kg Lost so far: 1.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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890 kcal

Fat: 31.73g | Prot: 46.06g | Carbs: 103.31g.   Breakfast: Chicken Curry, Indonesian Cilok, Boiled Egg, Tempeh (Cooked), Soto Ayam, White Rice. Dinner: Noodles (Fat Added in Cooking). more...

1476 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...