Weigh In record (no journal entry) for 21 August 2018
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 18.38g | Prot: 39.70g | Carbs: 69.21g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo. Lunch: Brócolis Cozido, Cenouras Cozidas, Filé de Frango Grelhado, Alface, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Mel, Banana Prata, Ovo Cozido. more...
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2098 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ana Paula Guelli's Weight History
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