Weigh In record (no journal entry) for 09 August 2018
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 67.78g | Prot: 64.34g | Carbs: 32.90g.
Breakfast: Café, Porto Alegre Queijo Prato, Seara Apresuntado, Qualitá Uva Passa Clara sem Semente, Ovo (Inteiro). Lunch: Tomates, Alface, Picanha. Snacks/Other: Itambé Iogurte Natural Desnatado, Zona Cerealista Castanha de Caju Crua. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|