Weigh In record (no journal entry) for 06 August 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 27.87g | Prot: 38.37g | Carbs: 66.59g.
Breakfast: Café (Infusão), Ovo (Inteiro). Lunch: Repolho, Batata Baroa, Coxa de Frango. Dinner: Sopa de Legumes. Snacks/Other: Clight Suco em Pó, Laranjas. more...
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Gaining 1.1 kg a Week
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elis-miriam's Weight History
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