Weigh In record (no journal entry) for 21 August 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 70.83g | Prot: 218.14g | Carbs: 298.02g.
Breakfast: Awokado, BioTech USA Iso Whey Zero, Mandarynki, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao. Lunch: Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Ziemniaki. Dinner: Lubella Makaron Pełne Ziarno z Orkiszem, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie. Snacks/Other: Ananas, Jabłka, BioTech USA Iso Whey Zero, Chleb Żytni, Mięso z Piersi Kurczak. more...
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3262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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