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Weighed in shorts, tank top & t-shirt. No shoes or socks.
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105.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.10g | Prot: 164.98g | Carbs: 116.74g.
Breakfast: Soy Milk, Water (Bottled), CYTO MSCL MILK VANILLA, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Water, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peaches, Quarter Chicken Leg (with Skin). Snacks/Other: Water, Oatmeal Raisin Bar, Water, Chunk Light Tuna In Water (pouch), CYTO MSCL MILK VANILLA. more...
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3475 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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The_Goat's Weight History
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