Weigh In record (no journal entry) for 12 August 2012
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 62.00g | Prot: 71.49g | Carbs: 257.01g.
Breakfast: hormel corned beef hash, rice crispies cereal, Instant Oatmeal, milk, grits. Lunch: pepsi, brownies, cole slaw, chicken leg. Dinner: coke, saltines, tuna. Snacks/Other: sour cream and onion potato chips, hunts pudding. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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