Weigh In record (no journal entry) for 21 August 2018
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77.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.08g | Prot: 59.10g | Carbs: 58.06g.
Breakfast: Grafschafter American Sandwich. Lunch: Lidl Dattelcherrytomaten, Babykarotten, Lidl Radieschen, Gurke (Geschält). Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Brie (Käse). more...
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Gaining 2.1 kg a Week
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