Weigh In record (no journal entry) for 21 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1458 kcal
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Fat: 52.41g | Prot: 53.81g | Carbs: 200.86g.
Breakfast: Volkoren Brood, De Vegetarische Slager Petit Filet À L'americain, Koffie, Wester Rietsuiker, Sojamelk. Lunch: Volkoren Brood, Hummus, Aardbeien, Pompoensoep. Dinner: All Seasons Roerbakmix Italiaans, Aldi Bouillonblokjes, Knoflook, Honig Aardappelzetmeel, Vloeibare Boter, Oatly Haver Cuisine Bio, Witte Tarwebloem, AH Champignons, AH Italiaanse Roerbakgroenten Kastanjechampignons & Prei, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Maza Hoemoes Zongedroogde Tomaat, Volkoren Brood, Pinda's, Pruimen, Koffie, Wester Rietsuiker, Sojamelk. more...
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2394 kcal
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Exercise:
Shopping - 25 minutes, Desk Work - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Grocery Shopping - 25 minutes. more...
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Gaining 0.2 kg a Week
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mariann62's Weight History
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