Weigh In record (no journal entry) for 21 August 2018
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.37g | Prot: 104.19g | Carbs: 148.80g.
Breakfast: Fiorentini Fiocchi d'avena, Caffè Espresso, Orasi Latte di Soia. Lunch: Esselunga Piselli Novelli Surgelati, Prozis Lean Bread Muesli, Ricotta di Pecora, Prosciutto Cotto, Pomodori, Esselunga Rucola. Dinner: Prozis Lean Bread Muesli, Esselunga Rucola, Filetto di Platessa, Esselunga Fagioli Cannellini. Snacks/Other: Mela Verde, Pesca. more...
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1844 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessia ganucci's Weight History
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