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vorhh13
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21 Aug 18

vorhh13's Journal, 21 Aug 18

 
Bauchumfang 98cm...min 4 zuviel...
83.3 kg Lost so far: 4.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 August 2018:
1894 kcal Fat: 102.70g | Prot: 108.20g | Carbs: 122.70g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Trader Joe's Frische Salate Hähnchen mit French-Dressing, Sölde Hähnchenschnitzel. Dinner: Gutfried Geflügel-Fleischwurst, REWE Vollkornbrot Geschnitten. more...
3382 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 25 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 14 hours. more...
Gaining 1.2 kg a Week


Comments 
Das wird knapp auf den 16.9. den enger zu machen... 
21 Aug 18 by member: marcothebrain
dito... 😉 Ist auch meine Problemzone 😞 
21 Aug 18 by member: thu-online

     
 

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