lukianovaoksanka466's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

51.4 kg Lost so far: 1.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

644 kcal

Fat: 26.88g | Prot: 35.31g | Carbs: 70.33g. Breakfast: Большая Кружка Кефир 2,5%, Красное Яблоко, Помидоры, Банан. Lunch: Гречка Отварная, Куриные Крылышки с Кожей (Запеченные), Помидоры. more...

1850 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes. more...

Losing 0.0 kg a Week

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lukianovaoksanka466's Journal, 21 Aug 18

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