Weigh In record (no journal entry) for 21 August 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 62.01g | Prot: 79.01g | Carbs: 193.32g.
Breakfast: Sojasun Soya Drink Natural, Vitalis Muesli Croccante Mix di Frutta, Fage Yogurt Greco Total 5%, Mirtilli, More. Lunch: Kiwi, Grissini Duri, Peperonata, Coop Pecorino Romano Grattugiato Fresco, Zucchine Cotte, Pesto, Valfrutta Farro Cotto a Vapore. Dinner: Insalata Mista Verde, Grissini Semplici, Praline, Pecorino, Zucchine Cotte, Pomodori, Patata Bollita, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Gallinella. Snacks/Other: Misura Corn Flakes senza Zuccheri Aggiunti, Form Performance Protein Chocolate Peanut, Fiorentini Si & no di Mais, Vivi Verde Coop Cioccolato Fondente Extra 70%, Misura Biscotti al Cacao senza Zucchero. more...
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Losing 1.4 kg a Week
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