Weigh In record (no journal entry) for 21 August 2018
|
84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 18.99g | Prot: 161.65g | Carbs: 73.48g.
Breakfast: Pink Lady Äpfel, Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Landjunker Putenbrustfilet Teilstück. Dinner: Jütro Sauerkirschen Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Schwarzwälder Schinken, Edeka Pflaumen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|