Weigh In record (no journal entry) for 21 August 2018
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78.4 kg
Lost so far: 12.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 10.71g | Prot: 9.22g | Carbs: 16.73g.
Breakfast: Koffie, Jumbo Rozenbottel Jam, Jumbo Gemalen Kokos, Galia Meloen, AH Volle Yoghurt. more...
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Losing 5.6 kg a Week
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