Weigh In record (no journal entry) for 21 August 2018
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.03g | Prot: 89.69g | Carbs: 108.28g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Tam Buğday Ekmeği, Etli Patates, Dana Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Baştacı Et Döner, Makarna. Snacks/Other: Çikolatalı Gofret, Tadım Çekirdek. more...
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Losing 0.8 kg a Week
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