Weigh In record (no journal entry) for 21 August 2018
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79.2 kg
Lost so far: 21.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.50g | Prot: 47.42g | Carbs: 90.37g.
Breakfast: Tahu Goreng, Jagung Manis Kuning. Lunch: Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Shirataki Mie Kering, Putih Telur, Dada Ayam. Dinner: Tahu Goreng, Buah Pir. more...
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Losing 2.8 kg a Week
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febriang's Weight History
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