Jondavanhunnik's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

81.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1644 kcal

Fat: 61.29g | Prot: 67.61g | Carbs: 201.11g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Wasa Knäckebröd Sesam, Johma Twents Kruidentuintje, AH Pitloze Witte Druiven, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Wagner Piccolinis Tomaat Mozzerella, Avondeten. Snacks/Other: AH Pitloze Witte Druiven. more...

2403 kcal

Exercise: Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jondavanhunnik's Journal, 21 Aug 18

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Jondavanhunnik's Weight History