Weigh In record (no journal entry) for 21 August 2018
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83.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.16g | Prot: 80.70g | Carbs: 200.53g.
Breakfast: AH Pure Chocolade, Banaan, Ei, Quaker Havermout (40g). Lunch: Milbona Halfvolle Milde Yoghurt, Halfvolle Melk, Lidl Bevroren Bosvruchten, Braeburn Appels, Uien, Haring, Lidl Filet Americain, Bruine Boterham. Dinner: Paprikapoeder, Paprikapoeder, AH Halfvolle Yoghurt Mild, Watermeloen, Lidl Zilvervliesrijst Gekookt, Milbona Geraspte Kaas Extra Oud, Rode Uien, Lidl Mager Rundergehakt , Rode Paprika. Snacks/Other: Dadel, Cactusvijg, AH Geschrapte Worteltjes. more...
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3365 kcal
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Exercise:
Water Aerobics - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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