Weigh In record (no journal entry) for 21 August 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 57.99g | Prot: 152.19g | Carbs: 452.43g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alpro Cashew Original, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Oryza Ideal Reis, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Rote Paprika, Alpro Cuisine Soya Light, Zucchini, Bonduelle Gold Mais, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Kohlrabi. more...
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Losing 4.2 kg a Week
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