Weigh In record (no journal entry) for 21 August 2018
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.41g | Prot: 63.76g | Carbs: 129.16g.
Lunch: Basmati Rice, Baked or Broiled Shrimp, Delallo Savoiardi Lady Fingers. Dinner: Beef Curry. Snacks/Other: Aklena Shallal Cheese, Oatmeal. more...
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Losing 4.2 kg a Week
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