Weigh In record (no journal entry) for 21 August 2018
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70.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 54.05g | Prot: 85.32g | Carbs: 121.97g.
Breakfast: Hoogvliet Houmous Pompoen, Body & Fit Cocoa Nibs, AH Blauwe Bessen, Almhof Magere Franse Kwark, Jumbo Frambozen. Dinner: Hoogvliet Maaltijdsalade Ceasar, Linessa Cottage Cheese, Bio+ Tofu, AH Courgette, Rode Paprika, Champignons, Galbani Ricotta, AH Groene Olijven Tapenade, Italiamo Tomatensaus met Basilicum, No Fairytales Bieten Tortilla. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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