Weigh In record (no journal entry) for 21 August 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 45.75g | Prot: 56.08g | Carbs: 63.65g.
Breakfast: Травяной Чай, Геркулесовая Каша на Воде. Lunch: Зеленый Чай, Салат Цезарь с Курицей, Суп Харчо. Dinner: Сметанный Соус, Спаржа, Goodman Филе Миньон, Кофе Эспрессо. more...
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Losing 3.5 kg a Week
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